According to the United States Department of Agriculture (USDA), any agricultural products products labeled "100% Organic" must be made with only organic ingredients and through organic processing materials (with the exclusion of water and salt).

Products labeled only "organic" must be made with at least 95% percent organic ingredients.

Processed products, like canned soups and frozen meals that are labeled "made with organic ingredients" must contain at least 70% organic ingredients and list the top three organic ingredients prominently on the label.

For more information, contact sports and lifestyle nutritionist Julie Fortenberry, LDN, RD, at 504.457.3100 at The Fitness Principle with Mackie Shilstone at East Jefferson General Hospital, or go to

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