Beneath the Weight Workshops. North Kenner Library, 630 W. Esplanade Ave., Kenner, (504) 736-8730; www.jefferson.lib.la.us — Beneath the Weight holds a series of small-group workshops where participants address why they overeat and learn to implement personalized eating habits. For details and to register, visit www.beneaththeweight.org. Free admission. 2 p.m. to 4:30 p.m. July 8, July 22 and July 29.
Eat Fit Cooking Class. Whole Foods Market (www.wholefoods.com) — The Ochsner Eat Fit team presents a free cooking class and grocery store tour. Register at email@example.com. 10 a.m. to 11 a.m. 3420 Veterans Memorial Blvd., Me-tairie, (504) 888-8225, June 15 and July 20; 300 N. Broad St., (504) 434-3364, June 21 and July 26; 5600 Magazine St., (504) 899-9119, June 22 and July 27.
Kick the Sugar Habit. East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, (504) 838-1190; www.jefferson.lib.la.us — Health coach Emily Stieber presents a talk titled "Kick the Sugar Habit." Free admission. 7 p.m. June 6.
Dance, Zumba & hula hooping | Educational events
Fitness & exercise | Foot races & walks
Health fairs, screenings & events
Meditation, self-care and spirituality | Nutrition & weight loss
Pilates | Pre-natal & post-partum workshops | Support groups
Training sessions | Yoga & tai chi