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Top 10 Workout Jams

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As anyone who's blasted "Eye of the Tiger" to power through a grueling workout can attest, upbeat jams can help increase the intensity and duration of exercise. More than half a dozen recent research studies spearheaded by Drs. Carl Foster and John Porcari of the University of Wisconsin show music helps exercisers perform better. If the beats per minute (BPM) correlate with the target heart rate, music can increase endurance. Here's a list of the top-ranked workout songs from a readers' poll at www.runhundred.com — the web's most heavily trafficked workout music blog, according to Chris Lawhorn of runhundred.com. BPMs are included, so whether you're power-walking at 137-139 BPM, running at 147-169 BPM or cycling at 135-170 BPM, there's a track for you. — Missy Wilkinson

Tim Berg – "Seek Bromance" (Avicii Vocal Edit) – 127 BPM

Katy Perry – "The One That Got Away" – 135 BPM

Alexandra Stan – "Mr. Saxobeat" (Maan Studio Remix) – 126 BPM

Flo Rida – "Good Feeling" – 129 BPM

Wolfgang Gartner & Will.I.Am – "Forever" – 128 BPM

Hot Chelle Rae – "Tonight Tonight" (Goldstein Remix) – 118 BPM

Taio Cruz & Flo Rida – "Hangover" – 129 BPM

Enrique Iglesias, Pitbull & The WAV.s – "I Like How It Feels" – 129 BPM

Kaskade & Skrillex – "Lick It" – 128 BPM

Kelly Clarkson – "What Doesn't Kill You" (Stronger) – 117 BPM

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