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Staying Healthy During the Holidays



Distributed by featurewell.com

The holidays are a prime time for colds, thanks to a combination of high stress levels and decreased physical activity during winter months. The Centers for Disease Control and Prevention estimates that U.S. children lose more than 22 million school days to the common cold; the average adult contracts two to three colds per year. Because these colds are viral, not bacterial, doctor visits and antibiotics offer little relief. Yet, the road to wellness can be low impact and low cost, involving little more than a cup of tea, a warm bath and conscious breathing.

Tea Time

The antioxidants and polyphenols in green tea boost your immunity and reduce stress levels.
  • The antioxidants and polyphenols in green tea boost your immunity and reduce stress levels.

  Tea and tisane — better known as herbal and spice teas — are age-old bedside remedies for combating colds. Tea is a cornerstone of Eastern medicine widely utilized for its healing properties.

  "Green tea provides a fantastic amount of antioxidants and polyphenols, stress-reducing and immune-boosting compounds that are wonderful for the whole system and really great to maintain your health throughout the winter," says Gregor Bertram of Arogya Holistic Healing in Westport, Conn.

  While green tea is often considered the champion among wellness-enhancing teas, rooibos and tulsi also hold powerful medicinal properties.

  Rooibos, a caffeine-free herbal tea harvested in South Africa, is antioxidant-rich and also known for its anti-inflammatory and anti-allergic powers. Tulsi, or holy basil, is an herb native to India known for its incredible phytochemical properties, "which help to promote health and fight stress," according to Bertram.

  Sourcing these teas, however, leaves a serious environmental impact, especially if they are traveling thousands of miles from plant to teapot. But there are local alternatives. Traditional culinary herbs such as rosemary, thyme and mint also improve digestion and circulation. Further, chamomile, calendula, echinacea and fennel can be sourced locally at farmers' markets or grown in home gardens.

  While many medicinal herbs and spices can be grown at home, no two teas or tisanes are treated the same. Bertram suggests consulting an expert before starting a tea regimen to maximize healing benefits.

Sweat It Out

Saunas can bolster natural immunity by raising the body's temperature.
  • Saunas can bolster natural immunity by raising the body's temperature.

  Long before the emergence of luxury day spas and expensive hydrotherapy treatments, Native American tribes used sweat lodges to rid their bodies of fevers and colds, according to Marybetts Sinclair's Modern Hydrotherapy for the Massage Therapist. And Turkish and Roman bathhouses served not only as settings for social rituals, but were also places to cleanse the body of harmful viruses. But you don't need a pricey spa retreat, just a bathtub.

  Connecticut-based naturopathic physician Mark J. Romano suggests that a hot bath can alleviate stress and sweat viruses out of the body by inducing a fever. "I prescribe it to my patients, and I do it myself," Romano says. "It's a really good way to boost your immunity and help your body fight off a virus with a fever."

  Soak in a hot bath for about 20 minutes and raise the body's temperature up to 101 degrees Fahrenheit to create a natural immunity to start to fight the virus.

Deep Breathing

  Eat well. Exercise regularly. While these are essential to a healthy lifestyle, a third element is often overlooked: a mind-body practice. The Chinese practice of qigong (pronounced 'chee-gong') combines the consciousness of breath and air — "qi" — with the work to cultivate and balance this energy — "gong."

  "The three points [exercise, nutrition and mind-body practice] are all necessary," says Tom Rogers, vice president of the Qigong Institute in Los Altos, California. 'The number-one reason you need a mind-body practice is [to relieve] stress, [which] causes so much illness — between 70 and 90 percent — and can make illness worse."

  There are different ways to practice qigong, but basic exercises, which can be incorporated into everyday activities, include adjusting posture and breath and cultivating awareness of the mental state. Tai chi is a popular movement form of qigong.

  Qigong is accessible to people of all physical abilities, and since the foundation of qigong is consciousness and movement of breath, it doesn't cost anything, Rogers says.

  "You do three simple adjustments in qigong. You get your M.B.A.: movement, breathing and awareness," Rogers says. "Traditional Chinese medicine says that you get sick because you don't have enough energy, or qi, because it's blocked. By doing qigong, you can take care of unblocking your energy."

  Qigong allows people to experience the present moment, a key aspect in alleviating stress.

  "Qigong is not something you just want to go into the gym to do," Rogers says. "The spiritual part of qigong, which is built into the practice itself, is being present and being in the moment."

  Building these practices into the holiday months will alleviate the added stress of the season — and keep colds at bay, too.

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