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Gambit Weekly Wellness Expo

Schedule of Demonstrations

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Saturday, June 8

11 a.m.

Center Stage

Fresh Approaches

Whole Foods demonstrates healthy cooking with fresh produce.

Noon

Center Stage

Mmm-Mmm-Good

Cooking demonstration by Chef Chuck Subra of Rene Bistrot features chicken with couscous salad and orange mint vinaigrette.

12:30 p.m.

Stage Two

Fitness Made Funky

Urban Funk Factory shows the audience how to make exercise fun with a hip-hop aerobics demonstration.

1 p.m.

Center Stage

Now You're Cooking

Chef Andrea of Andrea's Restaurant shares cooking techniques with the audience.

1:30 p.m.

Stage Two

Positive Parenting

Mercy Family Center leads an interactive discussion about parenting skills, with a focus on discipline, mastery and school-related issues, and their impact on the healthy development of children.

2 p.m.

Center Stage

Soul Mate

Lakeway Athletic Club and LifeStart present a yoga class for everyone using the age-old discipline to soothe the soul, reawaken energy and integrating mind, body and spirit to maximize benefits.

2:30 p.m.

Stage 2

Healthy Cooking Made Easy

Tupperware/ Dynasty Party Sales shows the audience how to prepare quick, healthy meals in half the regular time -- to fit everyone's busy schedule -- using the microwave and Tupperware cooking containers.

3 p.m.

Center Stage

Breaking Bad Habits

Hear personal stories from patients of Positive Changes Hypnosis Center who have found weight-loss success through hypnosis. Therapists also will discuss how hypnosis can help people overcome bad habits such as smoking and other problems.

3:30 p.m.

Stage 2

Drink To Your Health

Q-Knows Inc. founder Steve Kuhnau discussing the myriad health benefits of a methyl sulfanyl methane (MSM) beverage mix that reduces pain, swelling, allergies and other ailments as well as bolstering energy, hair and nail strength and skin health.

4 p.m.

Center Stage

Fitness Follows Function

Lakeway Athletic Club and LifeStart presents functional moving, a class designed specifically to target muscle imbalances. Learn to improve balance, agility and overall body awareness through a variety of concentrated circuit exercises.

4:30 p.m.

Stage Two

The Color of Beauty

Kenner Dermatology and Cosmetic Surgery Centers and Letti Lynn Skin Care and Cosmetics discuss how to look for the "untones" of color as well as why it's important for both men and women to wear the right colors. The presentation also includes the importance of using color in the garden and home.

5 p.m.

Center Stage

Funky Fun

Urban Funk Factory demonstrates how to get fit with hip-hop aerobics.

Sunday, June 9

12:30 p.m.

Center Stage

Chiropractic and the Wellness Revolution

McNeil Specific Chiropractic leads an exciting and motivational discussion with steps to success for becoming one of the healthiest people in the world. Everyone who attends will receive a complimentary workbook with a demonstration of advanced health testing.

1 p.m.

Stage Two

Get Down With the Funk

Urban Funk Factory shows the audience how to make exercise fun through hip-hop aerobics.

1:30 p.m.

Center Stage

That's the Breaks

World Academy of Martial Arts demonstrates tae kwon do forms, and a black belt will show the audience how to break wood.

2 p.m.

Stage Two

Healthy Homebodies

Southern Quality Home Health Care Inc. discusses the many health care services available in the home as well as discussing qualifications needed by home health care providers.

2:30 p.m.

Center Stage

Farm Fresh Dining

Whole Foods shows the audience how to cook delicious meals using fresh produce.

3 p.m.

Stage Two

Taking Care of Business

World Academy of Martial Arts presents a self-defense program using martial arts.

3:30 p.m.

Center Stage

Discover the Power of Light

Paris Parker Salon Spas and Aveda present a hands-on demonstration to introduce the latest in skin care innovation: Lumiderm Phototherapy Facials, the most progressive spa treatment of our time. Lumiderm technology uses LED light to reduce blemishes, fine lines and wrinkles, pore size and rosacea. It improves texture, firms skin and is totally pain free and FDA approved.

4 p.m.

Stage Two

Get the Juices Flowing

Stephanie Wooldridge Nee will discuss the healthful benefits of Tahitian Noni Juice, how it helps the body and medical research backing up the claims.

4:30 p.m.

Center Stage

A New Way of Thinking

Positive Changes Hypnosis Center therapists will discuss how hypnosis programs can help patients quit smoking, control their weight and more. Plus, patients will give testimonials about their success in losing weight through hypnosis.

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