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Five healthy dishes from Ochsner's Eat Fit NOLA program

(www.ochsner.org/eatfit/eat_fit_nola)

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Apolline
4729 Magazine St., (504) 894-8869
www.apollinerestaurant.com
Duck confit salad features local arugula, corn, sliced apples and apple butter vinaigrette, served with spiced whole grain bread.

Patois
6078 Laurel St., (504) 895-9441
www.patoisnola.com
Roasted Gulf shrimp are served with spaghetti squash, basil puree, feta and garlic chips.

Phil's Grill
748 Camp St., (504) 309-7702; 1640 Hickory Ave., Harahan, (504) 305-1705; 3020 Severn Ave., Metairie, (504) 324-9080
www.phils-grill.com
A healthy build-your-own-sandwich option is grilled chicken with sauteed bell peppers and tomato-avocado relish on a whole wheat bun (also available as a salad on iceberg lettuce).

Terrazu
201 St. Charles Ave., (504) 287-0877
www.terrazu.net
The Veggie Max sandwich fills a whole wheat pita with grilled tofu, caramelized onions, tomato, baby spinach, roasted red peppers and pesto mayo.

Vega Tapas Cafe
2051 Metairie Road, Metairie, (504) 836-2007
www.vegatapascafe.com
Ensalada de cangrejo features jumbo lump crabmeat over baby arugula, crispy shallots, red onions and blood orange vinaigrette.

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