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Center Stage

A Schedule of Demonstrations at Gambit Weekly's Wellness Expo™ 2008

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10:30 a.m.
Pump it Up
East Jefferson General Hospital's Wellness Center staff will demonstrate Body Pump, a new style of aerobic exercise classes.


11 a.m.
Back to Basics
Magnolia Physical Therapy will show you how a few simple exercises can lead to a stronger and healthier back.


11:30 a.m.
On the Runway
The American Cancer Society will present a fashion show featuring clothes from businesses at Lakeside Shopping Center.


Noon
Time for Training
A personal trainer from Anytime Fitness will demonstrate strength-training moves and give helpful tips.


12:30 p.m.
A One-Two Combination
East Jefferson General Hospital's new Fitness Principle will show the aerobic advantages of boxing classes.


1 p.m.
Jazzing Up the Expo
Jazzercise will conduct a demonstration of its signature program that utilizes elements of jazz dance, resistance training, Pilates, yoga and kickboxing to create an exercise regimen effective for people of every age and fitness level.


1:30 p.m.
Keep Your Mind on the Beat
Michelle Claiborne from Healing Arts International will lead the audience through a drumming meditation journey.


2 p.m.
Abdominal Dance Moves
Dancers from Saffron Studio will present an Indianesque style of belly dancing.


2:30 p.m.
Eat, Cook and Be Healthy
East Jefferson General Hospital's Food and Nutrition Department will conduct a miniseminar on nutrition.


3 p.m.
Getting Down with Fitness
Fitness experts from Salire Fitness & Pilates will conduct a Pilates mat class.


3:30 p.m.
Music Plus Movement Equals Results
Jazzercise will conduct a demonstration of its signature program that utilizes elements of jazz dance, resistance training, Pilates, yoga and kickboxing to create an exercise regimen effective for people of every age and fitness level.

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